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ergonomics can help you avoid back issues

Ergonomics can help you avoid back issues.  Ergonomics is an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently.  It is

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The mind-body connection is real

The Mind-Body Connection is real.  It probably comes as no surprise to us that emotions affect your health. Many have considered the connection between our mental and physical health. Until

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Office body can result due to sitting all day

Office body can result due to siting all day.  Office body is a physical condition in which the human body deteriorates as a result of sitting at a desk all

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A flattened cervical curve can cause problems

A flattened cervical curve can cause problems.  The normal cervical curve is called a lordosis and is “C” shaped with the convexity toward the front of the body. Your neck,

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