improve your memory and concentration

Improve your concentration to improve your memory.  To concentrate means to focusing intensely.  If you aren’t focused, you won’t be able to memorize new facts or recall information you have

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leg muscle cramps can be very painful

Leg muscle cramps can be very painful.  A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds

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