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best posture to achieve good rest while sleeping

Your posture while sleeping can affect your overall health.  Sleeping on your back is considered the best posture to achieve good rest.  It also helps prevent back and neck pain,

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improve your memory and concentration

Improve your concentration to improve your memory.  To concentrate means to focusing intensely.  If you aren’t focused, you won’t be able to memorize new facts or recall information you have

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leg muscle cramps can be very painful

Leg muscle cramps can be very painful.  A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds

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sleep deprivation can negatively affect your health

Sleep deprivation can negatively affect your health.  When you lose sleep at night you feel tired and cranky the next day but missing out on the nightly recommended 7 to

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road rage can lead to automobile accidents

Road rage can lead to automobile accidents, altercations and assaults.   Road rage is aggressive or angry behavior exhibited by a driver of a vehicle.  It includes rude gestures, verbal insults,

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ergonomics can help you avoid back issues

Ergonomics can help you avoid back issues.  Ergonomics is an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently.  It is

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The mind-body connection is real

The Mind-Body Connection is real.  It probably comes as no surprise to us that emotions affect your health. Many have considered the connection between our mental and physical health. Until

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Office body can result due to sitting all day

Office body can result due to siting all day.  Office body is a physical condition in which the human body deteriorates as a result of sitting at a desk all

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A flattened cervical curve can cause problems

A flattened cervical curve can cause problems.  The normal cervical curve is called a lordosis and is “C” shaped with the convexity toward the front of the body. Your neck,

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Don’t wear a lumbar support too much

Don’t wear a lumbar support too much.  Your natural back brace is made up of abdominal muscles, spinal muscles and core muscles.  If you wear a lumbar support too much,

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