However, many things that happen in your life can disrupt your emotional health. These can lead to strong feelings of sadness, stress, or anxiety. Even good or wanted changes can be as stressful as unwanted changes. These things include: moving, having a family, changing job, getting married.
One type of mind-body connection is the way your body responds to how you think, feel and act. When you are stressed, anxious, or upset, your body may react by developing high blood pressure, a skin rash or a stomach ulcer. https://familydoctor.org/mindbody-connection-how-your-emotions-affect-your-health/
Coping mechanisms to promote health and deal with stress include: a social network, mediation, exercise, yoga, stretching, hypnosis, relaxation and breathing deeply. It is important to take good care of yourself as well; eat healthy, get enough sleep, get regular adjustments, stay active.
Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while also releasing physical tension.